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Sun exposure can also help. The human body produces vitamin D as a result of coming into direct contact with sunlight. Wearing sunscreen for skin protection remains vital, however.

 

When supplementing with vitamin D, people should take caution. Vitamin D is fat-soluble and can build up in fat tissue at dangerous levels. Ingesting vitamin D in excess can lead to too much calcium in the blood, which can cause fatigue and kidney problems.

 

People who take a supplement should do so with a meal that contains fat. This will absorb some of the vitamin D.

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