How does infertility affect women?

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Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life.

 

If period pain is cramping your style every month, there are steps you can take to gain back control. Here are 10 proven home remedies that may ease your discomfort, and help you get back on track with your busy life.

 

 

Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

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