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This tip for how to be more confident is based on the idea that it’s hard to feel good about yourself if you’re abusing your body. When you practice self-care, you know you're doing something positive for your mind, body, and spirit—and you'll naturally feel more confident as a result.

 

 

 

Diet: Healthy eating comes with many benefits, including higher levels of confidence and self-esteem. When you fuel your body with nutrient-dense foods, you feel healthier, stronger, and more energized, which can result in feeling better about yourself.

Exercise: Studies consistently show that physical exercise boosts self-confidence. For instance, a 2016 study found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident.

Meditation: More than just a relaxation practice, meditation can help boost self-confidence in several ways. For one, it helps you to recognize and accept yourself. Meditation also teaches you to stop negative self-talk and disconnect from unhelpful mental chatter interfering with your confidence.

Sleep: Skimping on sleep can take a toll on your emotions. Conversely, good-quality sleep has been linked with positive personality traits, including optimism and self-esteem

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