A special way to prevent it from coming to you


"One of the hardest expressions of self-assertiveness is challenging limited beliefs.” Nathaniel Branden


You need to take control of your own life and decisions. Don't be bullied into doing something that'll make you feel uncomfortable and go beyond your boundaries. Be assertive and don't be afraid to say no when you need to.


You may think that you're being mean or don't want to upset someone. You might come up with a list of excuses as to why you should say yes. But the truth is, saying yes to something you don’t want to do will only hurt yourself and your confidence.


It's time for a makeover:

"We know grooming is important to people. To get their hair done, to get makeup and things like that - that makes a person feel better." Kenneth Williams


In this point, we're going to put forward the opposite idea of "change happens from inside out." This doesn't mean you have to get an actual makeover or dress in pricey clothes. But even the simplest changes in our image can make us feel good about ourselves.

Your environment, family, and friends can make all the difference in how you feel about yourself. They are the main pillar in encouraging you to believe in yourself. So, it's time to clean your contacts list. Pull out all the bad weeds that negatively take you down and make you feel bad.


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