What happened at the wedding?

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By the first half of the twelfth century, the center of power of the Christian Kingdom had shifted even further south, to the Lasta region (a historic district in north-central Ethiopia). From their capital Adeffa, members of the Zagwe dynasty (from whom this period takes its name), ruled over a realm which stretched from much of modern Eritrea to northern and central Ethiopia. While limited evidence about their capital exists, the churches of Lalibela—a town which takes its name from the Zagwe ruler credited with its founding—stand as a testament to the artistic achievements of this period.

Here are a few examples of ways to challenge pessimistic self-talk and reframe your thoughts into a more positive way of thinking, increasing your self-confidence along the way:

 

"I can't handle this" or "This is impossible" becomes "I can do this" or "All I have to do is try."

"I can't do anything right" becomes "I can do better next time" or "At least I learned something."

"I hate public speaking" becomes "I don't like public speaking" and "Everyone has strengths and weaknesses."

Face Your Fears

Stop putting things off until you feel more self-confident—like asking someone on a date or applying for a promotion. One of the best ways to build your confidence in these situations is by facing your fears head-on.

 

Practice facing some of your fears that stem from a lack of self-confidence. If you’re afraid you’ll embarrass yourself or think that you’re going to mess up, try anyway. A little self-doubt can even help improve performance.13 Tell yourself it’s just an experiment and see what happens.

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