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There have been few studies into the effects of vitamins D, B, and E on hair, and even fewer that have looked into the hair growth benefits of other essential vitamins.

 

However, people experiencing hair loss should consider a multivitamin supplement and diet that includes all the essential vitamins.

 

Getting enough vitamins from foods such as leafy green vegetables, dairy, and citrus fruits may promote cell regeneration. Cell regeneration will give the hair a healthier appearance.

 

Vitamin A, or retinol, is a particularly valuable vitamin for hair health. It supports the secretion of sebum, which is a substance that prevents hair breakage. That said, a 2017 review found that taking too much vitamin A can lead to hair loss.

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