The political center of Ethiopia seems to have gradually shifted to the southern and eastern parts of the Tigray region (the northernmost of the nine regions of Ethiopia) in the Post-Aksumite period. A few churches in these areas have been tentatively attributed to this period, but subsequent adaptations combined with the inability to obtain permissions to conduct archaeological surveys make dating difficult. It seems likely that churches continued to be built as well as hewn (cut) out of rock. A group of funerary hypogea (underground chambers) in the Hawzien plain (in northern Ethiopia) may have been transformed into churches during the post-Aksumite period. This could be the case for churches such as Abreha-we-Atsbeha (below) and Tcherqos Wukro (the paintings in these churches probably date from a later period). According to local oral traditions, a small number of iron crosses date to the Aksumite or Post-Aksumite periods, but the absence of reliable dating methods and the fact that such crosses were produced at least until the sixteenth century, makes it extremely difficult to verify these claims.
"can't handle" something or that it is "too hard" and you "shouldn't even try."11 Self-talk that is optimistic, on the other hand, can foster self-compassion and help you overcome self-doubt and take on new challenges.
The next time you begin to think that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate.