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Vitamins and other nutrients are important for hair health, but making certain lifestyle changes can also help.

 

To preserve and improve hair health, people can try the following:

 

Cut back on using hair gels, blow drying the hair, and brushing the hair when it is wet.

 

Reduce stress by engaging in at least 150 minutes of moderate-to-intense exercise per week, as per the American Heart Association’s (AHA) recommendations. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

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