Appearing Controlling or Passive-Aggressive

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That poor 100-year-old woman who regretted eating too many beans and not enough ice cream. That cartoon of the headstone that says, “Ate all that kale for nothing.” The watered-down life, the not being truly known, the millions of missed opportunities to do and get what you want instead of what others wanted can leave you with serious life regrets.

 

Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. It allows you to become more emotionally flexible and helps you better navigate challenging emotions, enhancing your connection to yourself and others.

 

A 2015 study connects self-compassion with self-confidence.10 So the next time you're in a challenging situation, recognize that being imperfect or falling short at times is a part of being human. Do your best to navigate these experiences with compassion toward yourself

 

Of course not. But there’s a difference between a values-driven life and an anxiety-driven one. A values-driven life comes out of your values; your core beliefs as an adult about how to be with others. You are kind and considerate and see that we are all struggling on this tiny dot of speck in the vast universe; you treat others the way you’d like to be treated. You do it not because you “should” or because you will feel guilty otherwise, but because it’s your life blueprint.

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